How to Control Your Temper


There's nothing wrong with getting angry. How you express it is what it's all about.


Difficulty: Hard


Time Required: 30 minutes


Here's How:

  1. If you're too angry to think rationally, remove yourself from the situation.
  2. Give yourself a few quiet minutes alone to cool down. Think of something relaxing.
  3. When you feel your body relax, take a few deep breaths.
  4. Return to the original situation and try a different approach.
  5. If your new approach doesn't help you stay in control of your temper, repeat steps 1-4



  1. Find something that relaxes you (music, skateboarding, drawing, etc.) and do it regularly.
  2. If you've got a problem with someone, don't hold it inside, let him/her know about it.